Come out of the Doing and into the Being.
Find the perfect class to fit your health and wellness needs! Achieve your physical and mental health goals with inviting and inclusive hatha, gentle and chair, yoga classes in Mill Bay and Esquimalt on Southern Vancouver Island. These beginner friendly classes take place at The Loft Studios, Kerry Park Recreation, and Sylvan United Church in Mill Bay, and The Gorge Pavilion in Esquimalt.
Check out the full Mumma Magma Class Calendar below to view yoga class locations and times and to book your spot today.
Find out more about your instructor Tamu and Mumma Magma Yoga on our about page.
May classes at The Loft Studios. Reserve your spot now! Monday and Friday classes starting May 1!
Yoga Class Calendar
Yoga Class Styles
Through mindful, slow movement, these classes invite you to improve mobility and balance, and ease chronic pain and tension with gentle stretching and strengthening asanas. Together we will let go of the day, ground into our bodies, and tune into the power of the breath.
Classes take place at Kerry Park Recreation in Mill Bay, and the Esquimalt Gorge Pavilion in Esquimalt.
All participants must be able to get up and down from the floor.
These are co-ed classes. Please bring your own mat.
Greet the day with these energizing Hatha Yoga flows designed to help you improve strength, flexibility, mobility and balance. Each class invites you to tune in, stay curious, and grow your practice with mindfulness and intention.
Emphasis is on matching breath to movement to calm the nervous system and ground your awareness back into your body. All classes end with a wind-down and relaxation so you can absorb the nutrients of your practice and leave feeling refreshed and ready to take on your day. Be prepared to sweat and find your edge.
Classes take place at The Loft Studios in Mill Bay, and the Esquimalt Gorge Pavilion in Esquimalt.
Most classes are co-ed; check individual session description. Please bring your own equipment.
Please note: all participants must be able to get up and down from the floor and spend time on hands and knees.
Chair yoga is an excellent option for those who have difficulty getting up and down from the floor but want to improve flexibility, mobility, and strength. This class will include mindfulness and breathwork as well as a mini meditation at the end of class, allowing you to integrate the nutrients of your practice and set intentions for the day. Use this class as an opportunity to explore your body in a safe and welcoming environment, and gather with community.
These classes take place at Sylvan United Church, and the Mill Bay Community Hall in Mill Bay.
Please bring your own mat, all other props provided.
Yoga Class Locations
Why practice with Mumma Magma?
I am living proof of the transformative powers of yoga. I went from being overweight, having chronic lower back issues, and letting my spiritual practice become almost non-existent, to losing 40lbs, being the fittest I’ve ever been (I’m 51) and finding connection to source and Self like never before.
As a 200hr RYT, I have spent the last four years helping hundreds of individuals discover the benefits of yoga within their own bodies and daily lives. I have witnessed those with mobility issues, chronic pain, and a myriad of other issues find renewed health, confidence, strength, and a new lease on life through a regular yoga practice.
But the benefits of yoga reach beyond the physical. Through breathwork, mindfulness, and meditation this holistic and ancient practice contributes to reduced anxiety and stress, a sense of connection with Self and the world, and helps the practitioner to face daily challenges with grace, ease, and strength.
That’s why, in each of my classes, I provide the space and the techniques required for each individual to discover these capacities within themselves.
So, If you would like to tap into your strength, cultivate equilibrium in heart and mind, and make time to explore your unique and divine inner universe, join me for regular classes at various locations from Mill Bay to Victoria.
Together we will explore the many modalities available through Hatha Yoga, including vinyasa, yin, gentle and restorative and work to build mobility, strength, stamina, and flexibility.
Classes are are open to all levels. Modifications are provided.
Come exactly as you are. All you need is an open mind and an open heart.
And take care of yourself. Bring plenty of water, props if you use them, and remember that yoga is a practice. Yoga is about self exploration, physically, yes, but also mentally and spiritually. You don’t have to fit into any kind of mold to practice yoga, you simply have to stay curious and be willing to explore.
**Please Note**
I do not provide mats or props at my classes. Please make sure you bring what you need to practice.
Sign up for the Mumma Magma Newsletter
