Increase mobility, strengthen muscles, and support your heart and lung health with Seniors Chair Yoga at Sylvan United Church and Kerry Park Recreation in Mill Bay. Join these beginner friendly yoga classes for an hour of laughter, community, and a chance to move your body and find peace and connection in heart and mind.
Sylvan Church offers a wonderful place to practice that offers lots of light and a peaceful atmosphere in a forested setting alongside Shawnigan Creek. The Mill Bay Community Hall is a lovely little piece of local history where you can sense the echo of celebration and community sharing of years’ past.
You do not need any experience to join these Seniors Chair Yoga classes. Simply show up with curiosity and be prepared to explore and do what feels right for you.
If you are looking for a more active yoga class, head on over to our Classes Page to view our full calendar.
Chair Yoga
Age Group: 40 - 90
Chair yoga is an excellent option for those who have difficulty getting up and down from the floor but want to improve flexibility, mobility, and strength. This class will include mindfulness and breathwork as well as a mini meditation at the end of class, allowing you to integrate the nutrients of your practice and set intentions for the day. Use this class as an opportunity to explore your body in a safe and welcoming environment, and gather with community.
These classes take place at Sylvan United Church, and the Mill Bay Community Hall in Mill Bay.
Please bring your own mat, all other props provided.
Discover the joy of movement with Wednesday Morning Chair Yoga for Seniors at 9 a.m. Hosted at the beautiful Sylvan United Church in Mill Bay, this welcoming class is perfect if you want to boost…
Discover the joy of movement with Wednesday Morning Chair Yoga for Seniors at 10:20 a.m. Hosted at the beautiful Sylvan United Church in Mill Bay, this welcoming class is perfect if you want to boost…
Discover the joy of movement with Wednesday Afternoon Chair Yoga for Seniors at 1 p.m. Hosted by Kerry Park Recreation and held in the Mill Bay Community Hall in Mill Bay, this welcoming class is perfect…
This 11 a.m. Monday Morning Chair Yoga for Seniors class is an excellent option for those who have difficulty getting up and down from the floor but want to improve flexibility, mobility, and strength. Join…
Discover the joy of movement with Wednesday Morning Chair Yoga for Seniors at 9 a.m. Hosted at the beautiful Sylvan United Church in Mill Bay, this welcoming class is perfect if you want to boost…
Discover the joy of movement with Wednesday Morning Chair Yoga for Seniors at 10:20 a.m. Hosted at the beautiful Sylvan United Church in Mill Bay, this welcoming class is perfect if you want to boost…
Discover the joy of movement with Wednesday Afternoon Chair Yoga for Seniors at 1 p.m. Hosted by Kerry Park Recreation and held in the Mill Bay Community Hall in Mill Bay, this welcoming class is perfect…
This 11 a.m. Monday Morning Chair Yoga for Seniors class is an excellent option for those who have difficulty getting up and down from the floor but want to improve flexibility, mobility, and strength. Join…
Discover the joy of movement with Wednesday Morning Chair Yoga for Seniors at 9 a.m. Hosted at the beautiful Sylvan United Church in Mill Bay, this welcoming class is perfect if you want to boost…
Discover the joy of movement with Wednesday Morning Chair Yoga for Seniors at 10:20 a.m. Hosted at the beautiful Sylvan United Church in Mill Bay, this welcoming class is perfect if you want to boost…
