Event Types

Chair yoga is an excellent option for those who have difficulty getting up and down from the floor but want to improve flexibility, mobility, and strength. This class will include mindfulness and breathwork as well as a mini meditation at the end of class, allowing you to integrate the nutrients of your practice and set intentions for the day. Use this class as an opportunity to explore your body in a safe and welcoming environment, and gather with community.
These classes take place at Sylvan United Church, and the Mill Bay Community Hall in Mill Bay.
Please bring your own mat, all other props provided.