Join Tamu for these empowering, strengthening, welcoming, and inclusive Power Yoga classes at the gorgeous Loft Studios in Mill Bay.
Gather with community, to your body and breath, and cultivate practices that will benefit you both on and off the mat.
These classes are designed for yogis who want to challenge themselves and add some strengthening yoga to their fitness routine. Get ready to cultivate some heat, meet your edge, and build confidence in body and in mind.
Looking for something a little less intense? Check out our Hatha Yoga Classes on our classes page and view our monthly calendar.
Power Yoga
Age Group: 18 - 70
Cultivate strength, balance and confidence through mindful movement and carefully curated asanas. Built heat, have fun, and challenge yourself in a fun and welcoming environment.
Classes take place on Tuesday mornings at The Loft Studios in Mill Bay.
Classes are co-ed. Please bring your own equipment.
October 2026
The Loft Studios
Join me this October for Introduction to Power Yoga at The Loft Studios in Mill Bay! You are invited to cultivate strength and balance through mindful movement with asanas that build upper body, core, leg,…
Tue, October 20, 2026, 08:30 AM - 09:30 AM
confirmation_number
Starting from
$15.00
The Loft Studios
Join me this October for Introduction to Power Yoga at The Loft Studios in Mill Bay! You are invited to cultivate strength and balance through mindful movement with asanas that build upper body, core, leg,…
Tue, October 27, 2026, 08:30 AM - 09:30 AM
confirmation_number
Starting from
$15.00
November 2026
The Loft Studios
Join me this November for Introduction to Power Yoga at The Loft Studios in Mill Bay! You are invited to cultivate strength and balance through mindful movement with asanas that build upper body, core, leg,…
Tue, November 3, 2026, 08:30 AM - 09:30 AM
confirmation_number
Starting from
$15.00
The Loft Studios
Join me this November for Introduction to Power Yoga at The Loft Studios in Mill Bay! You are invited to cultivate strength and balance through mindful movement with asanas that build upper body, core, leg,…
Tue, November 10, 2026, 08:30 AM - 09:30 AM
confirmation_number
Starting from
$15.00
The Loft Studios
Join me this November for Introduction to Power Yoga at The Loft Studios in Mill Bay! You are invited to cultivate strength and balance through mindful movement with asanas that build upper body, core, leg,…
Tue, November 17, 2026, 08:30 AM - 09:30 AM
confirmation_number
Starting from
$15.00
The Loft Studios
Join me this November for Introduction to Power Yoga at The Loft Studios in Mill Bay! You are invited to cultivate strength and balance through mindful movement with asanas that build upper body, core, leg,…
Tue, November 24, 2026, 08:30 AM - 09:30 AM
confirmation_number
Starting from
$15.00
