Join Tamu for these energizing, welcoming, and inclusive hatha yoga classes at the gorgeous Loft Studios in Mill Bay and the Esquimalt Gorge Pavilion in Esquimalt.
Gather with community, to your body and breath, and cultivate practices that will benefit you both on and off the mat.
These classes are designed for yogis of all levels, Show up as you are, find the asanas (poses) in your own body, and to create a weekly ritual of self-care that is both rejuvenating and supportive.
Looking for a more slow and gentle experience? Check out our Gentle Yoga Classes on our classes page and view our monthly calendar.
Hatha Yoga
Age Group: 25 - 80
Greet the day with these energizing Hatha Yoga flows designed to help you improve strength, flexibility, mobility and balance. Each class invites you to tune in, stay curious, and grow your practice with mindfulness and intention.
Emphasis is on matching breath to movement to calm the nervous system and ground your awareness back into your body. All classes end with a wind-down and relaxation so you can absorb the nutrients of your practice and leave feeling refreshed and ready to take on your day. Be prepared to sweat and find your edge.
Classes take place at The Loft Studios in Mill Bay, and the Esquimalt Gorge Pavilion in Esquimalt.
Most classes are co-ed; check individual session description. Please bring your own equipment.
Please note: all participants must be able to get up and down from the floor and spend time on hands and knees.
Join Tamu for an hour of movement, breath, and meditation at the beautiful Loft Studios in Mill Bay! This energizing, beginner friendly Friday Morning Hatha Yoga flow is designed to help you improve strength, flexibility,…
Join Tamu for an hour of movement, breath, and meditation at the beautiful Loft Studios in Mill Bay! This energizing, beginner friendly Monday Morning Hatha Yoga flow is designed to help you improve strength, flexibility,…
Greet the day with this energizing Hatha Yoga flow at the beautiful Esquimalt Gorge Pavilion. This flow is designed to help you improve strength, flexibility, mobility and balance. Each class invites you to tune in,…
Join Tamu for an hour of movement, breath, and meditation at the beautiful Loft Studios in Mill Bay! This energizing, beginner friendly Friday Morning Hatha Yoga flow is designed to help you improve strength, flexibility,…
Join Tamu for an hour of movement, breath, and meditation at the beautiful Loft Studios in Mill Bay! This energizing, beginner friendly Monday Morning Hatha Yoga flow is designed to help you improve strength, flexibility,…
Join Tamu for an hour of movement, breath, and meditation at the beautiful Loft Studios in Mill Bay! This energizing, beginner friendly Friday Morning Hatha Yoga flow is designed to help you improve strength, flexibility,…
Greet the day for 3 weeks in July with these energizing Hatha Yoga Classes at the beautiful Esquimalt Gorge Pavilion. This flow is designed to help you improve strength, flexibility, mobility and balance. Each class…
Join Tamu for an hour of movement, breath, and meditation at the beautiful Loft Studios in Mill Bay! This energizing, beginner friendly Friday Morning Hatha Yoga flow is designed to help you improve strength, flexibility,…
Greet the day for 3 weeks in July with these energizing Hatha Yoga Classes at the beautiful Esquimalt Gorge Pavilion. This flow is designed to help you improve strength, flexibility, mobility and balance. Each class…
Join Tamu for an hour of movement, breath, and meditation at the beautiful Loft Studios in Mill Bay! This energizing, beginner friendly Friday Morning Hatha Yoga flow is designed to help you improve strength, flexibility,…
