Gentle Yoga
Age Group: 30 - 80
Through mindful, slow movement, these classes invite you to improve mobility and balance, and ease chronic pain and tension with gentle stretching and strengthening asanas. Together we will let go of the day, ground into our bodies, and tune into the power of the breath.
Classes take place at Kerry Park Recreation in Mill Bay, and the Esquimalt Gorge Pavilion in Esquimalt.
All participants must be able to get up and down from the floor.
These are co-ed classes. Please bring your own mat.
Upcoming Events
April 2026
/ Gentle Yoga
Afternoon Yoga Flow - Kerry Park Rec
Kerry Park Recreation Centre
Infuse your week with some self-care by stepping into this 60-minute Afternoon Yoga Flow ritual that is designed to help you let go of stress, find your inner bliss, and tune into the natural rhythm…
Tue, April 7, 2026, 04:00 PM - 05:00 PM
/ Gentle Yoga
Slow Yoga - Gorge Pavilion
Esquimalt Recreation Centre
This Slow Yoga class is designed to help you strengthen, tone, stretch and increase your mobility while offering your heart and mind the space and time to destress and recenter. Focus will be on slow,…
Mon, April 13, 2026, 12:00 PM - 01:00 PM
/ Gentle Yoga
Afternoon Yoga Flow - Kerry Park Rec
Kerry Park Recreation Centre
Infuse your week with some self-care by stepping into this 60-minute Afternoon Yoga Flow ritual that is designed to help you let go of stress, find your inner bliss, and tune into the natural rhythm…
Tue, April 14, 2026, 04:00 PM - 05:00 PM
/ Gentle Yoga
Slow Yoga - Gorge Pavilion
Esquimalt Recreation Centre
This Slow Yoga class is designed to help you strengthen, tone, stretch and increase your mobility while offering your heart and mind the space and time to destress and recenter. Focus will be on slow,…
Mon, April 20, 2026, 12:00 PM - 01:00 PM
/ Gentle Yoga
Afternoon Yoga Flow - Kerry Park Rec
Kerry Park Recreation Centre
Infuse your week with some self-care by stepping into this 60-minute Afternoon Yoga Flow ritual that is designed to help you let go of stress, find your inner bliss, and tune into the natural rhythm…
Tue, April 21, 2026, 04:00 PM - 05:00 PM
/ Gentle Yoga
Slow Yoga - Gorge Pavilion
Esquimalt Recreation Centre
This Slow Yoga class is designed to help you strengthen, tone, stretch and increase your mobility while offering your heart and mind the space and time to destress and recenter. Focus will be on slow,…
Mon, April 27, 2026, 12:00 PM - 01:00 PM
/ Gentle Yoga
Afternoon Yoga Flow - Kerry Park Rec
Kerry Park Recreation Centre
Infuse your week with some self-care by stepping into this 60-minute Afternoon Yoga Flow ritual that is designed to help you let go of stress, find your inner bliss, and tune into the natural rhythm…
Tue, April 28, 2026, 04:00 PM - 05:00 PM
May 2026
/ Gentle Yoga
Slow Yoga - Gorge Pavilion
Esquimalt Recreation Centre
This Slow Yoga class is designed to help you strengthen, tone, stretch and increase your mobility while offering your heart and mind the space and time to destress and recenter. Focus will be on slow,…
Mon, May 4, 2026, 12:00 PM - 01:00 PM
/ Gentle Yoga
Slow Yoga - Gorge Pavilion
Esquimalt Recreation Centre
This Slow Yoga class is designed to help you strengthen, tone, stretch and increase your mobility while offering your heart and mind the space and time to destress and recenter. Focus will be on slow,…
Mon, May 11, 2026, 12:00 PM - 01:00 PM
