Event Types

Greet the day with these energizing Hatha Yoga flows designed to help you improve strength, flexibility, mobility and balance. Each class invites you to tune in, stay curious, and grow your practice with mindfulness and intention.
Emphasis is on matching breath to movement to calm the nervous system and ground your awareness back into your body. All classes end with a wind-down and relaxation so you can absorb the nutrients of your practice and leave feeling refreshed and ready to take on your day. Be prepared to sweat and find your edge.
Classes take place at The Loft Studios in Mill Bay, and the Esquimalt Gorge Pavilion in Esquimalt.
Most classes are co-ed; check individual session description. Please bring your own equipment.
Please note: all participants must be able to get up and down from the floor and spend time on hands and knees.