Events

Join me for an hour of movement, breath, and meditation at the beautiful Loft Studios in Mill Bay!

This is an energizing, beginner friendly Friday Morning Hatha Yoga flow designed to help you improve strength, flexibility, mobility and balance in a safe and supportive environment. Furthermore, emphasis is on matching breath to movement to calm the nervous system and ground your awareness back into your body. All classes end with a winddown and relaxation. Be prepared to sweat and find your edge.

Friday Morning Hatha Yoga Flow is a beginner friendly, women only and women identifying, class. Participants must be able to get up and down from the floor. Please bring your own equipment.

Booking Terms:

By booking this event you agree to our Terms and Conditions and our Studio Policies and have read and agree to our Liability Waiver.

Are you having issues with this website or with booking? Please contact Tamu at 250-538-7714, or send an email to mummamagmayoga@gmail.com.

*Please Note!

Drop-Ins Welcome. Pay by cash or e-transfer. GST will be charged on the ticket price.

Use the form below to contact Tamu directly if you would rather register for this 5-week session manually. 

Looking for something different? Return to our class calendar here.