Events

This 9 a.m. Wednesday Morning Chair Yoga for Seniors class is an excellent option for those who have difficulty getting up and down from the floor but want to improve flexibility, mobility, and strength. Join Chair Yoga for Seniors class to find movement and gather with community. You’ll have the opportunity to practice both seated and standing, learn mindfulness techniques, explore breathwork and enjoy a mini meditation at the end of class. Use this time to explore movement, set intentions,  and be present for yourself in a safe and welcoming environment. Please bring your own mat, all other props provided.

This Wednesday Morning Chair Yoga for Seniors class takes place at Sylvan United Church in Mill Bay. Come and enjoy this beautiful space, have some fun, and move your body around. I’d love to see you there!

*Please Note!

Drop-Ins Welcome. Pay by cash or e-transfer. Be aware that GST will be charged on the ticket price.

If you would rather register for this 4-week session manually and pay cash or by e-transfer, please contact Tamu directly using the form provided. 

By booking this event you agree to our Terms and Conditions and our Studio Policies and have read and agree to our Liability Waiver.

Are you having issues with this website or with booking? Please contact Tamu at 250-538-7714, or send an email to mummamagmayoga@gmail.com.