Events

Join Tamu for an hour of movement, breath, and meditation at the beautiful Loft Studios in Mill Bay!  This energizing, beginner friendly Monday Morning Hatha Yoga flow is designed to help you improve strength, flexibility, mobility and balance in a safe and supportive environment. Emphasis is on matching breath to movement to calm the nervous system and ground your awareness back into your body. All classes end with a winddown and relaxation but be prepared to sweat and find your edge.

This Monday Morning Hatha Yoga Flow is a beginner friendly co-ed class. Participants must be able to get up and down from the floor. Please bring your own equipment.

Looking for more summer classes? Check out our classes page here!

*Please Note!

Drop-Ins Welcome. Pay by cash or e-transfer. Be aware that GST will be charged on the ticket price.

If you would rather register for this 4-week session manually and pay cash or by e-transfer, please contact Tamu directly using the form provided. 

By booking this event you agree to our Terms and Conditions and our Studio Policies and have read and agree to our Liability Waiver.

Are you having issues with this website or with booking? Please contact Tamu at 250-538-7714, or send an email to mummamagmayoga@gmail.com.