Events

Greet the day with this energizing Hatha Yoga flow at the beautiful Esquimalt Gorge Pavilion. This flow is designed to help you improve strength, flexibility, mobility and balance. Each class invites you to tune in, stay curious, and grow your practice with mindfulness and intention. Emphasis is on matching breath to movement to calm the nervous system and ground your awareness back into your body. All classes end with a wind-down and relaxation so you can absorb the nutrients of your practice and leave feeling refreshed and ready to take on your day. Be prepared to sweat and find your edge. This is a co-ed class that is open to all levels. Please bring your own equipment.

To register, go here.
Classes are listed under Hatha Yoga.