Events

Join Tamu for a 4-hour Discover the Doshas Workshop designed to help you discover your path to better health!

Ayurveda is the science of yoga, and its objective is to both maintain good health and cure disease. This science is rooted in our connection to nature and sees the human body as one with the earth, not separate from it.

When an individual consults an Ayurvedic Practitioner, they take into consideration the physical, mental, and emotional wellness issues of an individual, and provide a personalized plan to restore balance and harmony. In addition, they offer dietary guidelines, physical activity routines (yoga asanas), and meditation practices that draw upon information about the current season, the geographic location, and the life stage of the individual. This provides a holistic health and wellness plan that is tailored to the individual.

Now, there is a lot more to understanding Ayurveda than can be taught in one afternoon. However, one can learn a lot from the basics and thus find a path to living a healthier and happier life.

In this 4-hour Discover the Doshas workshop, we will explore the basic principles of Ayurveda with a focus on the Doshas. The Doshas are the three foundational life energies (Vata, Pitta, Kapha) that govern our physical, mental, and emotional health.  We are each born with one or two dominant Doshas. Over time these can become out of balance and cause discomfort and dis-ease within the body. Learning which Dosha is our dominant, and how to bring it back into balance, is one of the key aspects of Ayurvedic practices.

On November 28, join a lovely group of people and find out how you can:

• Learn the basic principles of Ayurveda and the doshas
• Come into alignment with the rhythms of nature
• Discover your dosha and become more aware of the root causes of physical, emotional, and mental issues
• Learn to eat and find activity that supports and balances your dosha

This workshop will offer individual and group activities that bring fun into the learning process. Invite a friend and get ready to embark upon a journey to better health!

Click here to discover more workshops with Mumma Magma Yoga!

By booking this event you agree to our Terms and Conditions and our Studio Policies and have read and agree to our Liability Waiver.

Are you having issues with this website or with booking? Please contact Tamu at 250-538-7714, or send an email to mummamagmayoga@gmail.com.