Events

This Wednesday afternoon Chair Yoga class is hosted by Kerry Park Recreation and is facilitated by Tamu Miles. It takes place in the Mill Bay Community Hall below the Rec Centre.

This class is an excellent option for those who have difficulty getting up and down from the floor but want to improve flexibility, mobility, and strength. This class will include mindfulness and breathwork as well as a mini meditation at the end of class. This will allow you to integrate the nutrients of your practice and set intentions for the day. Use this class as an opportunity to explore your body in a safe and welcoming environment, and gather with community. Please bring your own mat, all other props provided.

Registration Instructions:

Go here to register.

Follow these links:
Register Here -> Log-in -> Program Registration -> Drop In -> Fitness Classes
Scroll down to find the Wednesday Chair Yoga class you would like to attend.

Or search “Chair Yoga” at Kerry Park Recreation.