Events

Join Tamu for an hour of movement, breath, and meditation at the beautiful Loft Studios in Mill Bay!  This energizing, but beginner friendly Monday Morning Hatha Yoga flow designed to help you improve strength, flexibility, mobility and balance in a safe and supportive environment. Emphasis is on matching breath to movement to calm the nervous system and ground your awareness back into your body. All classes end with a winddown and relaxation. Be prepared to sweat and find your edge.

This is a beginner friendly c0-ed class. Participants must be able to get up and down from the floor. Please bring your own equipment.

*This class was formerly held at Kerry Park Recreation. Classes at The Loft Studios start in May of 2026, with bookings opening in early April.

By booking this class you agree to our Studio Policies.